Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:

　　Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!

　　你下次籠罩消極情緒時，試一下這種做法，給自己一點空間來體會那種情緒并看看會發生什么。隨身帶一張寫著如下字句的紙條：

　　停下來。沉浸一分鐘。我想保持這種消極情緒嗎?深吸氣，呼氣，放松。繼續做事!

　　This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!

　　這會提醒你該怎樣去做。記住，要花你所需要的時間去真正沉浸于那種情緒之中。然后，當你感到自己已經充分體會到了它。你會驚奇地發現，你很快就能擺脫消極情緒，并開始做你真正想做的事情!