Module 1 Our Body and Healthy Habits-vocabulary學(xué)案
breathe v 呼吸；喘氣；breath. n. 呼吸；氣息；breathless. adj. 喘不過(guò)氣的；提心吊膽的practicetranslate the following into chinese.1. he ran so fast that he was out of breath._______________________________________2. let’s go out and breathe the fresh air._______________________________________3. the patient’s breath grew stronger._______________________________________4. he took a deep breath and jumped into the water._______________________________________key for reference1. 他跑的太快以至于喘不過(guò)氣來(lái)。2. 咱們出去呼吸新鮮空氣吧！3. 病人的呼吸強(qiáng)些了。4. 他深吸了一口氣，然后跳入水中。ⅱ. backgrounda sound waydevelop a sensible approach (1) to eating. there are several steps you can take for a healthy food attitude (2):
1. eat slowly
2. eat at regular times
3. hold your between-meal snacking (3) to a minimum (4)
4. choose a mix of nutritious (5) foods
5. pick lower-fat options (6) when you can, such as low-fat milk instead of whole milk.
6. watch the size of your portions (7) (not too much or too little)
7. resist (8) going back for additional (9) food
8. keep away from fast foods
9. keep healthy snacks like fruit in your room
10. replace (10) empty-calorie soft drinks with water or other healthier drinks
eat breakfast
health experts (11) warn that your memory and iq (12) get lower if you don’t eat in the morning for some time. it is a bad habit that will plant a bad seed in your body and you will pay for it in your later years. remember, eating well in the morning will give you enough energy for the day; otherwise your study and work efficiency (13) will lower.
avoid gaining (14) weight
good habits like a balanced diet, regular exercise and getting enough sleep are good for you. they can also help you stay healthy and avoid problems later. adopting (15) some simple practices can have a big influence (16) today and years from now.