高一英語上冊基礎(chǔ)鞏固復(fù)習(xí)
with proper planning, though, it is possible to keep normal weight during the holidays. the idea is to enjoy the holidays and think about moderation(節(jié)制). whether it is celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. here are some tips to carry you through the round of celebrations and your social calendar without feeling having done wrong.
set some goals that you can reach. unless you have special needs to go on a diet, there are no forbidden foods. don’t turn down the foods you enjoy, but be sensible.
before you leave home, have a small, lowfat meal or a snack. this can help you to avoid eating or drinking much. use a small luncheonsize plate and avoid the large ones that may encourage you to“l(fā)oad up”. you should be most comfortable eating an amount of food about the size of your fist. once you have had your“tasting”serving，move away from the dining room. doing so will make it easy to stop yourself eating constantly at the sight of food.
eat slowly and fill up beforehand with clear soup and raw fruit or vegetables and fruit in a yogurt(酸奶)dressing rather than cream and cheese sauces. you can also drink a large glass of water before you eat to help you feel full.
if you have a sweet tooth，try mints，hard candies，and fruit. these don’t have the fat content of creamy desserts and chocolate.
avoid highfat foods. dishes that look oily or creamy may have a generous amount of fat. choose lean meats. fill your plate with salad and green vegetables.
don’t let exercise take a break during the holidays. a 20minute walk after a meal can help burn off extra calories.
【解題導(dǎo)語】 享受假期時(shí)可能發(fā)胖，作者提出了一些避免發(fā)胖的建議。
9. the underlined sentence“you are not alone. ”here means that ________.
a. you are firmly supported by a lot of people
b. many people are with you and you’ll never be alone
c. the situation mentioned above is common among many people
d. many people enjoy holidays and seldom hate putting on
weight
解析：選c。句意理解題。根據(jù)第一段可知，喜歡假期但是討厭發(fā)胖是很多人遇到的問題，并不是一個(gè)人所獨(dú)有的，因此c項(xiàng)與之意思最接近。
10. what does the writer actually tell you when he says“don’t turn down the foods you enjoy，but be sensible. ”？
a. you can enjoy your favorite foods but don’t eat too much.
b. you must pour down the foods you enjoy，for it is reasonable.
c. you shouldn’t refuse anything you like and eat it as much as possible.