Module 1 Our Body and Healthy Habits單元學案
4. choose a mix of nutritious (5) foods
5. pick lower-fat options (6) when you can, such as low-fat milk instead of whole milk.
6. watch the size of your portions (7) (not too much or too little)
7. resist (8) going back for additional (9) food
8. keep away from fast foods
9. keep healthy snacks like fruit in your room
10. replace (10) empty-calorie soft drinks with water or other healthier drinks
eat breakfast
health experts (11) warn that your memory and iq (12) get lower if you don’t eat in the morning for some time. it is a bad habit that will plant a bad seed in your body and you will pay for it in your later years. remember, eating well in the morning will give you enough energy for the day; otherwise your study and work efficiency (13) will lower.
avoid gaining (14) weight
good habits like a balanced diet, regular exercise and getting enough sleep are good for you. they can also help you stay healthy and avoid problems later. adopting (15) some simple practices can have a big influence (16) today and years from now.
avoid bad habits
take control of your lifestyle. limit the amount of alcohol (17) you drink. never make excuses for excess drinking. good communication skills and a wide human network have nothing to do with excess drinking. if you do drink, do it in small amounts (18).
excess drinking will not only lead to health problems, but to a lower mood (19) whenever you face any problems. and it can’t help solve the problem you may have.
smoking is another bad habit, just like drinking. although some people say cigarettes can, to some degree, reduce the stress (20) and make them manly, cigarettes can also destroy your appetite. smoking can make exercise and even normal activity such as walking across school or climbing stairs more difficult? not to mention causing heart and lung problems and increasing your risk of cancer. many smokers who give it up find they have more energy, so do not think that smoking is interesting.注解：(1).明智方法 (2).態度 (3).小吃 (4).最小程度 (5).營養的 (6).選擇(7).（食物的）一份 (8).抵制 (9).額外的 (10).替代 (11).專家 (12).智商 (13).效率 (14).增加 (15).采用 (16).影響 (17).酒 (18).數量 (19).情緒 (20).壓力ⅲ.language study1. when zhou kai’s mother saw him heading towards the front door without a jacket on she eyed him anxiously.=when zhou kai’s mother saw him walking towards the front door, she looked at him worriedly because he didn’t wear his jacket.媽媽看到周凱沒穿夾克就向前門走去，擔心地盯著他。